Meditation


Do you sometimes feel like there just aren't enough hours in the day to get everything done, as well as to take care of all the parts of you?

 

Try combining time on your mat with a meditation for a complete holistic experience of body and mind. 

Click here to find your zen through a guided meditation with the Calm app for free.

 

 

 

'I used my Zen Mat last night and did a meditation whilst on it. It was brilliant and I slept all night, which given it was the night before my first day of work, I wasn't expecting.'