Meditation


Do you sometimes feel like there just aren't enough hours in the day to get everything done, as well as to take care of all the parts of you?

Try combining time on your mat with a meditation for a complete holistic experience of body and mind.

 

 

'I used my Zen Mat last night and did a meditation whilst on it. It was brilliant and I slept all night, which given it was the night before my first day of work, I wasn't expecting.' 

 

 

 

The following meditations give you an option to choose the length of your session. Perfect to build up time on your mat if you are new to the experience, and they are great for kids too.

Body Scan
Loving-Kindness

How about treating yourself to '7 Days of Calm' on your mat for just 10 minutes a day?

 

 

Keen for more? The tribe of Zen get a 20% discount on subscriptions to 'Calm'

A big thanks to the folks at 'Calm' for sharing their fabulous content with the tribe at The Zen Division!