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How Cultivating a Meditation Practice Can Benefit You: A Journey of Intentional Self Care.

             De-bunking the mystic myth of meditation.   Let’s take a minute here to examine a common myth surrounding meditation. I hear it frequently. Whether I’m within the health and wellbeing community or casually jaunting down the footpath. “Meditation is hard. I don’t know how to do it. I can’t sit perfectly still with my fingers looped together housing a gentle smile across my face.”   Funny story. As a society I think we place meditation quite highly onto a pedestal that has become a drastic length for us to go to find a bit of clarity in our lives. Meditation is not a thing that we do. Meditation is simply a practice, individual to...

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