Located in 'The Coolest Little Capital in the World' Wellington, New Zealand, The Zen Division has been helping you find your zen since early 2016.
The concept was born out of valuable insights gained after a nasty tryst with adrenal fatigue, from which, it took me months to recover.
The experience highlighted the importance of intentional self-care and a level of self-awareness that allows us to tailor-make the best strategies for ourselves, rather than following the latest popular opinion.
My professional experiences over close-on a decade in the mental health sector, and the vulnerability and honesty of all those whom I have had the honour of working with, sharing with, loving and walking along side have greatly enriched and informed this journey.
We are dedicated to inspiring mindful living and promoting intentional self-care though; our range of Zen mats, Zententions; a private and free self-care group for women, face-to-face counselling sessions and customised workshops and a series of online workshops (under construction).

                                                               Carina Allen
                                                               Founder of The Zen Division
We believe that you have the right to a joyful life, and the ability to create one.

And it all starts with you. When you are relaxed and happy then you can be the very best you, for yourself and for everybody else in your life too.


When your mind is clear and your nervous system is calm you have the space to be spontaneous, playful, focused, motivated, the ability to choose your direction and how you respond in any given situation, rather than reacting blindly. Since you have the choice, why not live inspired?


Reach out if you have any questions, you'll hear back personally, from a real live happy human (me).

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