Located in 'The Coolest Little Capital in the World', Wellington, New Zealand, The Zen Division has been helping you find your zen since early 2016.
The Zen Division is dedicated to inspiring mindful living and promoting intentional self-care though; our range of Zen matsZententions; a private and free self-care group for women, face-to-face and online counselling sessions, as well as customised workshops and a series of online workshops (under construction).
I believe that when you are relaxed and happy then you can be the very best you, for yourself and for everybody else in your life too.

When your mind is clear and your nervous system is calm you have the space to be spontaneous, playful, focused, motivated, the ability to choose your direction and how you respond in any given situation, rather than reacting blindly. Since you have the choice, why not live inspired? 

The concept was born out of valuable insights gained after a nasty tryst with adrenal fatigue, from which, it took me the best part of two years to recover fully. 

The experience highlighted the importance of intentional self-care and a level of self-awareness that allows us to tailor-make the best strategies for ourselves, rather than following the latest popular opinion.
My professional experiences over a decade in the mental health sector, and the vulnerability and honesty of all those whom I have had the honour of working with, sharing with, loving and walking along side have greatly enriched and informed this process.

It's an honour to have you along on the journey, please don't hesitate to reach out. 



                                                                        With love,
                                                                        Carina Sunshine x
                                                                        Founder of The Zen Division


Reach out if you have any questions, you'll hear back personally, from a real live happy human (me).

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